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Grounding Toolbox Creation
Participants identify and practice 3–5 grounding techniques (breathing, sensory items, movement) they can use during stress or triggers.
Emotion Identification Mapping
Uses feeling charts to help participants name emotions and connect them to physical sensations and needs.
Trigger–Response Planning
Participants identify personal triggers and develop step-by-step coping responses.
Communication &
Relationship Skills
Assertive Communication Practice
Role-play using “I” statements, asking for needs, and saying no safely.
Boundary Setting Scenarios
Practice recognizing boundary violations and responding with clear, respectful limits.
Healthy Relationship Sorting
Participants sort behaviors into healthy/unhealthy categories to build awareness.
Cognitive &
Decision-Making Skills
Thought Reframing Exercise
Practice identifying negative self-talk and replacing it with supportive, realistic thoughts.
Problem-Solving Steps Practice
Learn a simple 5-step approach: identify problem, brainstorm, evaluate, choose, review.
Values-Based Decision Making
Participants identify core values and practice making decisions aligned with them.
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